Hey guys, I know it can be hard to get to the gym but here is an article of a great way to link your mind to want to workout. It is a very easy simple three step routine you can do in the morning to make for a great workout.

A great way to get on track

Getting your own personal plan!!!

Hey guys!!! Below is a link to a great site that you can have your own personal plan! You just have to fill out some information about yourself and they will give you your own workout plan that is acually really good!

Your own plan

New Routine!

Hey guys, just found a great link on bodybuilding.com that has a great new workout routine. They say that if you follow this for only 12 weeks that you can see a dramatic increase in size and reduction in fat. Take a look at it and check it out. They even have a printable schedule so that you can stay organized!

http://www.bodybuilding.com/fun/shortcut-to-size.html

Motivation!!!!!!!!!!!!!!!

New plan for the summer

Hey guys!! I found a great link to a site from body building. It is a story about a guy who lost a ton of weight. The story talks about why he lost the weight and how he did it. They tell you what supplements he used, his diets and what training he did. It's a great story if you have a minuite!!!! http://www.bodybuilding.com/fun/rocky-detwiler-shed-57-lbs-got-life-on-track.html

Hey followers!!

This was just a quick thing that I wanted to show you. Even though some days you might not have the time or the energy to drive to the gym you can get around that. This is a simple set up that you can buy used and get a great deal on. This may look like a little bit of stuff but from a few things you can do any workout. You can do anything from chest to back to abbs and anything else.

This is not a supplement for the gym but definitely something you can consider if you have days where you cant make it but still need the workout!

You have no excuses now!

Summer is almost here!

Below is a link to a good website that I found. Its almost summer time and I hate to say it but its time to start getting in shape for the bathing suit weather. This link shows the top ten abb workouts that are not only the most effective but also work the best for quick time abb training!





http://exercise.about.com/od/abs/ss/abexercises.htm

Forum on healthy foods for working out

Above is a good list of food that I found that are essential for muscle building. There was one interesting fact that I found. People may think that the body builders that they see on TV just eat whatever they want and still get big. Well this website goes over a very important  nutritional diet and  how you need to eat slow burning carbs in order to eat right. CHECK IT OUT

Below is a cool routine I found that is similar to something that I have been doing for a while. It is based on red muscle fibers which need more sets, more reps with a low weight and white muscle fibers that need lower sets lower reps and more wight. Really a good routine. 





The S.A.I.S. Training Program
Based on these findings, the Nutrex Research Group developed the following S.A.I.S. Training Program, which is to be performed over a 6-week period:
Monday: Chest, biceps

Bench press (free weights, barbell)	3 sets	6 reps	(fast-twitch white muscle fibers)
Incline press (free weights, barbell)	2 sets	10 reps	(intermediate muscle fibers)
Vertical bench press (machine)	1 set	20 reps	(slow-twitch red muscle fibers)
Barbell curls (shoulder wide grip)	3 sets	6 reps	(fast-twitch white muscle fibers)
Dumbbell curls (seated)	2 sets	10 reps	(intermediate muscle fibers)
EZ-barbell curls (narrow grip)	1 set	20 reps	(slow-twitch red muscle fibers)

Use Our PRINTABLE LOG For Monday's Workout!
Tuesday: Legs

Squats (free weights, barbell)	3 sets	6 reps	(fast-twitch white muscle fibers)
Leg press (machine)	2 sets	10 reps	(intermediate muscle fibers)
Hack squats (machine)	1 set	20 reps	(slow-twitch muscle fibers)

Use Our PRINTABLE LOG For Tuesday's Workout!
Wednesday: Off
Thursday: Shoulders, triceps

Behind the neck press (free weights, barbell)	3 sets	6 reps	(fast-twitch white muscle fibers)
Standing upright rows (free weights, EZ-barbell)	2 sets	10 reps	(intermediate muscle fibers)
Front overhead press (machine)	1 set	20 reps	(slow-twitch red muscle fibers)
Lying triceps press (free weights, EZ-barbell)	3 sets	6 reps	(fast-twitch white muscle fibers)
Overhead triceps press (free weights, EZ-barbell)	2 sets	10 reps	(intermediate muscle fibers)
Triceps pushdown (machine, cable)	1 set	20 reps	(slow-twitch red muscle fibers)

Use Our PRINTABLE LOG For Thursday's Workout!
Friday: Back, calves

Front latpulldown (machine, shoulder wide grip)	3 sets	6 reps	(fast-twitch white muscle fibers)
Seated cable rows (machine, narrow grip)	2 sets	10 reps	(intermediate muscle fibers)
Dumbbell rows (one arm at a time)	1 set	20 reps	(slow-twitch red muscle fibers)
Standing calf raises (machine)	3 sets	6 reps	(fast-twitch white muscle fibers)
Seated calf raises (machine)	2 sets	10 reps	(intermediate muscle fibers)
Bend-over calf raises (machine)	1 set	20 reps	(slow-twitch red muscle fibers)

Use Our PRINTABLE LOG For Friday's Workout!
Saturday: Off
Sunday: Off